Road to Health Catalog

To order 2000 IU Vitamin D3 currently recommended by the Food and Nutrition Board Click here:Better Value  D3, 2,000 IU Vitamin D3, 60 capsules, NLF  $8.99To order 5,000 IU Vitamin D3 (and take two per day) for the Council for Responsible Nutrition recommended safe upper limit of 10,000 IU Click here:Best Value   D3, 5,000 IU Vitamin D3, 60 capsules, NLF  $10.99Lots of new  research indicates Vitamin D to avoid cancer and to avoid colds25,000 IU of Vitamin D can be toxic to adults if taken over a prolonged period. Vitamin D toxicity can be largely prevented by generous amounts of vitamins C, E, or cholin. It is made far worse by a deficiency of vitamin E or magnesium; either deficiency causes large amounts of calcium to be laid down in soft tissues. Ref: Hans Selye, Calciphylasis (Chicago: University of Chicago Press, 1962); Eors Bajusz, Nutritional Aspects of Cardiovascular Disease (Philadelphia: J.B. Lippincott Company, 1965).